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Can Meditation Make Exercise More Effective?

Can Meditation Make Exercise More Effective?

Posh meditation studios are popping up on every street – and apps claiming to ‘help find your calm’ are furiously climbing up the app rankings. One...

4 Tips For Sustainable Weight Loss – When You Don’t Know Where To Start

4 Tips For Sustainable Weight Loss – When You Don’t Know Where To Start

Your weight is a result of many lifestyle factors – physical activity levels, eating habits, stress management, etc. – so, naturally, it stands to ...

Do You Really Need Protein Immediately After Your Workout?

Do You Really Need Protein Immediately After Your Workout?

Have you ever noticed how some people sprint – at full speed – to grab their shaker bottles right after their workouts? Okay, fine, that might be a...

5 Science-Based Tips To Stay Motivated For Your Workouts

5 Science-Based Tips To Stay Motivated For Your Workouts

Your 5.15 a.m. alarm sounds, and instead of getting right up for that morning HIIT session… You give your gym bag the side-eye. For the next 60 sec...
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