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Ways to Track Your Fitness Progress without Weighing Yourself
How would you know if you're making progress on your fitness journey? While most would say, 'by using the scale', the truth is that this method isn...
What Are BCAAs – and Do You Need Them?
BCAAs. No matter where you first encountered it – at the gym, an aerial yoga class, or a random advertisement right before your YouTube video – the...
3 Ways Protein Helps Your Muscles Grow
Have you ever considered how your body turns a forkful of chicken breast during lunch into bigger, stronger muscles?
No?
Without that knowledge, y...
Can Meditation Make Exercise More Effective?
Posh meditation studios are popping up on every street – and apps claiming to ‘help find your calm’ are furiously climbing up the app rankings. One...
4 Tips For Sustainable Weight Loss – When You Don’t Know Where To Start
Your weight is a result of many lifestyle factors – physical activity levels, eating habits, stress management, etc. – so, naturally, it stands to ...
Do You Really Need Protein Immediately After Your Workout?
Have you ever noticed how some people sprint – at full speed – to grab their shaker bottles right after their workouts? Okay, fine, that might be a...
5 Science-Based Tips To Stay Motivated For Your Workouts
Your 5.15 a.m. alarm sounds, and instead of getting right up for that morning HIIT session… You give your gym bag the side-eye. For the next 60 sec...