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How to Practice Mindfulness with Your Morning Coffee

How to Practice Mindfulness with Your Morning Coffee

Starting on a mindfulness practice can seem like such a drag. You have to download multiple apps, find time in your busy schedule to sit down, and/...

How to Build a Healthy Relationship With Social Media

How to Build a Healthy Relationship With Social Media

In this day and age, freeing yourself from the grips of social media (be it Facebook, Twitter, or Tik Tok) is pretty much impossible. But that does...

Can Meditation Make Exercise More Effective?

Can Meditation Make Exercise More Effective?

Posh meditation studios are popping up on every street – and apps claiming to ‘help find your calm’ are furiously climbing up the app rankings. One...

5 Budget Self-Care Strategies To Get You Through The Colder Months

5 Budget Self-Care Strategies To Get You Through The Colder Months

It’s almost time to say hello to the season of closed windows, grey skies, and (for some of us) fogged-up eyewear pretty soon. And if this is doing...

Take these 5 Breaks to Boost WFH Productivity!

Take these 5 Breaks to Boost WFH Productivity!

Sometimes rest is just as important as work. These 5 unique breaks will help sharpen your focus, increase creativity, feel energised and reduce str...

5 ways to boost your immune system naturally!

5 ways to boost your immune system naturally!

With everything going on in the world at the moment we thought we'd share a few simple things to give your immune system the added support it needs...
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