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How to Practice Mindfulness with Your Morning Coffee

How to Practice Mindfulness with Your Morning Coffee

Starting on a mindfulness practice can seem like such a drag. You have to download multiple apps, find time in your busy schedule to sit down, and/...

How to Build a Healthy Relationship With Social Media

How to Build a Healthy Relationship With Social Media

In this day and age, freeing yourself from the grips of social media (be it Facebook, Twitter, or Tik Tok) is pretty much impossible. But that does...

For Real Tho, What Are Superfoods?

For Real Tho, What Are Superfoods?

Like many other health-conscious consumers, you may be well-familiar with the most popular superfoods out there. But here’s the thing. With ‘superf...

Can Meditation Make Exercise More Effective?

Can Meditation Make Exercise More Effective?

Posh meditation studios are popping up on every street – and apps claiming to ‘help find your calm’ are furiously climbing up the app rankings. One...

4 Tips For Sustainable Weight Loss – When You Don’t Know Where To Start

4 Tips For Sustainable Weight Loss – When You Don’t Know Where To Start

Your weight is a result of many lifestyle factors – physical activity levels, eating habits, stress management, etc. – so, naturally, it stands to ...

Do You Really Need Protein Immediately After Your Workout?

Do You Really Need Protein Immediately After Your Workout?

Have you ever noticed how some people sprint – at full speed – to grab their shaker bottles right after their workouts? Okay, fine, that might be a...

5 Budget Self-Care Strategies To Get You Through The Colder Months

5 Budget Self-Care Strategies To Get You Through The Colder Months

It’s almost time to say hello to the season of closed windows, grey skies, and (for some of us) fogged-up eyewear pretty soon. And if this is doing...

Tricks To Get The Most Out Of Your Caffeine Hit

Tricks To Get The Most Out Of Your Caffeine Hit

Every morning, you stumble down to the kitchen a bleary-eyed, groggy grump… But as soon as you chug down that a.m. fix? You’re ready to walk out th...

5 Science-Based Tips To Stay Motivated For Your Workouts

5 Science-Based Tips To Stay Motivated For Your Workouts

Your 5.15 a.m. alarm sounds, and instead of getting right up for that morning HIIT session… You give your gym bag the side-eye. For the next 60 sec...

3 Ways To Avoid The Protein Shake Bloat

3 Ways To Avoid The Protein Shake Bloat

On the one hand, protein shakes fill you up and rebuild your muscles after a tough workout. But on the other… They can also make your stomach feel...

For real though, what are ANTIOXIDANTS?

For real though, what are ANTIOXIDANTS?

Antioxidants is a term that gets thrown around these days and its one of those things that you kind of know is good for you but you don't know why...

Protein Watermelon Berry Bowl

Protein Watermelon Berry Bowl

Protein Watermelon Berry Bowl Super simple but with a punch of protein and nutrients, try it for your next brekky or post workout treat! Vegan, D...
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