5 Science-Based Tips To Stay Motivated For Your Workouts

by Lean Blend March 18, 2021

Your 5.15 a.m. alarm sounds, and instead of getting right up for that morning HIIT session… You give your gym bag the side-eye. For the next 60 sec...

Posted in Fitness, health, Protein

3 Ways To Avoid The Protein Shake Bloat

by Lean Blend February 16, 2021

On the one hand, protein shakes fill you up and rebuild your muscles after a tough workout. But on the other… They can also make your stomach feel...

Posted in health, Nutrition, Protein

For real though, what are ANTIOXIDANTS?

by Lean Blend September 18, 2020

Antioxidants is a term that gets thrown around these days and its one of those things that you kind of know is good for you but you don't know why...

Posted in health, Nutrition

Protein Watermelon Berry Bowl

by Lean Blend September 11, 2020

Protein Watermelon Berry Bowl Super simple but with a punch of protein and nutrients, try it for your next brekky or post workout treat! Vegan, D...

Posted in Protein, Recipes

TWIX Slice with Superfood Chocolate and Peanut Butter!

by Lean Blend June 25, 2020

Peanut Butter Twix Slice These delicious bars will satisfy sweet cravings while giving you a superfood boost! Plus they can be made ahead of time ...

Posted in Recipes, superfood

Snacking According to a Certified Nutrition Coach + Caramel Latte Cookie Crunch Bars

by Lean Blend May 08, 2020

Hands up if you are a snacker?! I know I sure am! While there is mixed evidence around the benefits of snacking, in my experience based on both my...

Posted in health, Nutrition, Recipes

Take these 5 Breaks to Boost WFH Productivity!

by Lean Blend April 22, 2020

Sometimes rest is just as important as work. These 5 unique breaks will help sharpen your focus, increase creativity, feel energised and reduce str...

Posted in health, wellness

Ultimate Vegan Brownies (Extra Fudgy)

by Lean Blend April 17, 2020

Such a fudging good BROWNIE🍫 This one is a little more fudgyyy and gooeyy than the other brownies I’ve posted recently 😍😍 Recipe down below: Ingre...

Posted in Recipes, superfood

Creamy Vegan Superfood Iced Chocolate!

by Lean Blend March 30, 2020

✨🍫 We bring you this creaammmyyyy healthy iced chocolate! ✨🍫 Recipe by Jess @eatingforfueI She loved these as a kid and would always g...

Posted in Recipes, superfood

5 ways to boost your immune system naturally!

by Lean Blend March 20, 2020

With everything going on in the world at the moment we thought we'd share a few simple things to give your immune system the added support it needs...

Posted in health, wellness