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For Real Tho, What Are Superfoods?

For Real Tho, What Are Superfoods?

Like many other health-conscious consumers, you may be well-familiar with the most popular superfoods out there. But here’s the thing. With ‘superf...

4 Tips For Sustainable Weight Loss – When You Don’t Know Where To Start

4 Tips For Sustainable Weight Loss – When You Don’t Know Where To Start

Your weight is a result of many lifestyle factors – physical activity levels, eating habits, stress management, etc. – so, naturally, it stands to ...

Do You Really Need Protein Immediately After Your Workout?

Do You Really Need Protein Immediately After Your Workout?

Have you ever noticed how some people sprint – at full speed – to grab their shaker bottles right after their workouts? Okay, fine, that might be a...

Tricks To Get The Most Out Of Your Caffeine Hit

Tricks To Get The Most Out Of Your Caffeine Hit

Every morning, you stumble down to the kitchen a bleary-eyed, groggy grump… But as soon as you chug down that a.m. fix? You’re ready to walk out th...

3 Ways To Avoid The Protein Shake Bloat

3 Ways To Avoid The Protein Shake Bloat

On the one hand, protein shakes fill you up and rebuild your muscles after a tough workout. But on the other… They can also make your stomach feel...

For real though, what are ANTIOXIDANTS?

For real though, what are ANTIOXIDANTS?

Antioxidants is a term that gets thrown around these days and its one of those things that you kind of know is good for you but you don't know why...

Snacking According to a Certified Nutrition Coach + Caramel Latte Cookie Crunch Bars

Snacking According to a Certified Nutrition Coach + Caramel Latte Cookie Crunch Bars

Hands up if you are a snacker?! I know I sure am! While there is mixed evidence around the benefits of snacking, in my experience based on both my...

Super Food Sweet Potato Mud Cake

Super Food Sweet Potato Mud Cake

A rich and delicious mud cake made with sweet potato and superfood infused espresso for a mocha flavour which is packed with antioxidants and f...

Welcome to Lean Blend

Welcome to Lean Blend

Hello and welcome!  Firstly we would like to thank you for dropping by and taking the time out of your already manic life to check out Lean Blend a...
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