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3 Essential Nutrients You Need More Of And Why

by Lean Blend

3 Essential Nutrients You Need More Of And Why

  A plate of cookies versus chopped chicken and broccoli stir-fry for lunch – which is the ‘healthier’ option? Hint: it’s not really about the calo...
Posted in Coffee, health, Nutrition, superfood

What Are BCAAs – and Do You Need Them?

by Lean Blend

What Are BCAAs – and Do You Need Them?

BCAAs. No matter where you first encountered it – at the gym, an aerial yoga class, or a random advertisement right before your YouTube video – the...
Posted in Fitness, health, Nutrition, Protein

For Real Tho, What Are Superfoods?

by Lean Blend

For Real Tho, What Are Superfoods?

Like many other health-conscious consumers, you may be well-familiar with the most popular superfoods out there. But here’s the thing. With ‘superf...
Posted in Coffee, health, Nutrition, superfood

4 Tips For Sustainable Weight Loss – When You Don’t Know Where To Start

by Lean Blend

4 Tips For Sustainable Weight Loss – When You Don’t Know Where To Start

Your weight is a result of many lifestyle factors – physical activity levels, eating habits, stress management, etc. – so, naturally, it stands to ...
Posted in Fitness, health, Nutrition

Do You Really Need Protein Immediately After Your Workout?

by Lean Blend

Do You Really Need Protein Immediately After Your Workout?

Have you ever noticed how some people sprint – at full speed – to grab their shaker bottles right after their workouts? Okay, fine, that might be a...
Posted in Fitness, Nutrition, Protein

Tricks To Get The Most Out Of Your Caffeine Hit

by Lean Blend

Tricks To Get The Most Out Of Your Caffeine Hit

Every morning, you stumble down to the kitchen a bleary-eyed, groggy grump… But as soon as you chug down that a.m. fix? You’re ready to walk out th...
Posted in Coffee, health, Nutrition, superfood

3 Ways To Avoid The Protein Shake Bloat

by Lean Blend

3 Ways To Avoid The Protein Shake Bloat

On the one hand, protein shakes fill you up and rebuild your muscles after a tough workout. But on the other… They can also make your stomach feel...
Posted in health, Nutrition, Protein

For real though, what are ANTIOXIDANTS?

by Lean Blend

For real though, what are ANTIOXIDANTS?

Antioxidants is a term that gets thrown around these days and its one of those things that you kind of know is good for you but you don't know why...
Posted in health, Nutrition

Snacking According to a Certified Nutrition Coach + Caramel Latte Cookie Crunch Bars

by Lean Blend

Snacking According to a Certified Nutrition Coach + Caramel Latte Cookie Crunch Bars

Hands up if you are a snacker?! I know I sure am! While there is mixed evidence around the benefits of snacking, in my experience based on both my...
Posted in health, Nutrition, Recipes

Super Food Sweet Potato Mud Cake

by Lean Blend

Super Food Sweet Potato Mud Cake

A rich and delicious mud cake made with sweet potato and superfood infused espresso for a mocha flavour which is packed with antioxidants and f...
Posted in Nutrition, Recipes, superfood

Welcome to Lean Blend

by Lean Blend

Welcome to Lean Blend

Hello and welcome!  Firstly we would like to thank you for dropping by and taking the time out of your already manic life to check out Lean Blend a...
Posted in Coffee, Nutrition
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