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3 Essential Nutrients You Need More Of And Why

by Lean Blend

3 Essential Nutrients You Need More Of And Why

  A plate of cookies versus chopped chicken and broccoli stir-fry for lunch – which is the ‘healthier’ option? Hint: it’s not really about the calo...
Posted in Coffee, health, Nutrition, superfood

Ways to Track Your Fitness Progress without Weighing Yourself

by Lean Blend

Ways to Track Your Fitness Progress without Weighing Yourself

How would you know if you're making progress on your fitness journey? While most would say, 'by using the scale', the truth is that this method isn...
Posted in Fitness, health

What Are BCAAs – and Do You Need Them?

by Lean Blend

What Are BCAAs – and Do You Need Them?

BCAAs. No matter where you first encountered it – at the gym, an aerial yoga class, or a random advertisement right before your YouTube video – the...
Posted in Fitness, health, Nutrition, Protein

3 Ways Protein Helps Your Muscles Grow

by Lean Blend

3 Ways Protein Helps Your Muscles Grow

Have you ever considered how your body turns a forkful of chicken breast during lunch into bigger, stronger muscles? No? Without that knowledge, y...
Posted in Fitness, health, Protein

How to Build a Healthy Relationship With Social Media

by Lean Blend

How to Build a Healthy Relationship With Social Media

In this day and age, freeing yourself from the grips of social media (be it Facebook, Twitter, or Tik Tok) is pretty much impossible. But that does...
Posted in health, Self-care, wellness

For Real Tho, What Are Superfoods?

by Lean Blend

For Real Tho, What Are Superfoods?

Like many other health-conscious consumers, you may be well-familiar with the most popular superfoods out there. But here’s the thing. With ‘superf...
Posted in Coffee, health, Nutrition, superfood

Can Meditation Make Exercise More Effective?

by Lean Blend

Can Meditation Make Exercise More Effective?

Posh meditation studios are popping up on every street – and apps claiming to ‘help find your calm’ are furiously climbing up the app rankings. One...
Posted in Fitness, health, wellness

4 Tips For Sustainable Weight Loss – When You Don’t Know Where To Start

by Lean Blend

4 Tips For Sustainable Weight Loss – When You Don’t Know Where To Start

Your weight is a result of many lifestyle factors – physical activity levels, eating habits, stress management, etc. – so, naturally, it stands to ...
Posted in Fitness, health, Nutrition

5 Budget Self-Care Strategies To Get You Through The Colder Months

by Lean Blend

5 Budget Self-Care Strategies To Get You Through The Colder Months

It’s almost time to say hello to the season of closed windows, grey skies, and (for some of us) fogged-up eyewear pretty soon. And if this is doing...
Posted in health, wellness

Tricks To Get The Most Out Of Your Caffeine Hit

by Lean Blend

Tricks To Get The Most Out Of Your Caffeine Hit

Every morning, you stumble down to the kitchen a bleary-eyed, groggy grump… But as soon as you chug down that a.m. fix? You’re ready to walk out th...
Posted in Coffee, health, Nutrition, superfood

5 Science-Based Tips To Stay Motivated For Your Workouts

by Lean Blend

5 Science-Based Tips To Stay Motivated For Your Workouts

Your 5.15 a.m. alarm sounds, and instead of getting right up for that morning HIIT session… You give your gym bag the side-eye. For the next 60 sec...
Posted in Fitness, health, Protein

3 Ways To Avoid The Protein Shake Bloat

by Lean Blend

3 Ways To Avoid The Protein Shake Bloat

On the one hand, protein shakes fill you up and rebuild your muscles after a tough workout. But on the other… They can also make your stomach feel...
Posted in health, Nutrition, Protein
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